Heat treatments have been used for healing purposes for thousands of years, people believing that the sweat lodges and hot air baths helped them improve the overall state of their health. Nowadays, modern people use infrared saunas when they want to enjoy a delightful sweating session, no matter if the reasoning behind the use of the sauna is to boost their looks, health, or simply relieve stress.
One of the major health claims linked to infrared sauna skin therapy is that it has natural anti-aging capabilities. High-end infrared saunas come with the latest technologies and features and any of these top quality infrared heat chambers is sure to provide you with the anti-aging session that you’re looking for. Of course, you first need proof of the sauna’s capability to provide this amazing benefit, proof that comes as you read the following lines.
How Does the Infrared Sauna Work?
Infrared saunas work by delivering far infrared light to the human body, all without needing any bands. The far infrared light radiation that is emitted is safe and widely used for healing inflammatory disorders. The therapeutic effect delivered by the far infrared technology comes down to the electromagnetic radiation spectrum. In simple terms, infrared radiation causes heat and natural radiation effects in the body when detected by the thermoreceptors located in the skin. The light waves emitted are actually capable of altering cells, cell fluids, proteins, cell membranes, and water molecules. At the cellular level, there take place changes that impact the metabolism in a positive manner in order to deliver the health benefits that we expect from the infrared saunas. For the infrared skin therapy to have an effect, you should sit in the sauna for 15 to 20 minutes.
How the Skin Benefits from the Infrared Sauna Therapy
Now that you’re aware of how the sauna works and how the infrared light affects your system, let’s move on to the known and proven skin health benefits delivered by the sauna therapy. To be specific, these benefits are skin detox, toning, texture, acne removal, and wrinkle attenuation. Learn more about each benefit in the following:
#1 – Skin Detoxification
Infrared saunas are actually clinically proven to be able to reach deep levels into the human skin, effectively removing the dangerous toxins that reside in it, such as dirt and heavy metals. The sauna therapy is capable of doing this as it heats your body to the core and pulls out the impurities that clog the pores. Your skin won’t be the only one benefiting from this therapy, your overall health improving as well as there won’t be toxins in your body anymore.
#2 – Toning and Texture
A study that was done back in 2006 has proved that infrared light actually has a major impact on the production of collagen and elastin in your skin. These are two of the most important elements of a healthy, gorgeous, young skin. As the production of collagen and elastin is stimulated, the texture of the skin has been proven to improve, being less rough. Also, the quality of the skin increases as it becomes better toned, which is typical for the skin of young people, but achievable for those who have passed their 30’s as well as long as they use the infrared sauna therapy.
#3 – Acne Removal
You have probably already heard about the sauna’s capability to reduce acne scarring, but what you most probably didn’t know is the fact that the sweat therapy actually helps reduce the dreaded acne in the first place. If your acne is caused by the build-up of oil on the skin, you are probably confronted with constant breakouts. As you sweat from the infrared heat, the pores that are clogged up by oil, dirt, and toxins are completely and effectively cleaned. At the end of the session, just wash your face quickly to make sure that the unclogged pores won’t be clogged by impurities again, and a major improvement in the way your skin looks will occur.
#4 – Wrinkle Removal
One of the most talked about effects of the infrared therapy on the skin is the fact that it stimulates the production of collagen. As your skin starts to produce the much-needed collagen at a faster and more efficient rate, the fine wrinkles on your face are going to slowly disappear, all without you having to apply special and expensive creams or do complicated massages to stimulate the production in any way. When these wrinkles start disappearing you start to look younger, as time passes and you continue to use the effective therapy becoming unrecognizable to those who haven’t seen you in a while as the aspect of your face will change dramatically.
Conclusion – Is It an Efficient Anti-Aging Therapy?
If wrinkle removal and the overall improvement of the skin’s quality in a healthy and natural manner is what you’re looking for, then you will surely be pleased with the results of infrared sauna therapy. As you have probably already figured out by reading the previous sections of the article, the far infrared heat emitted by the sauna is not only safe for your health but it actually helps cleanse your skin of impurities, remove the particles from clogged up pores, and attenuate the visible fine wrinkles that have appeared on your face as a result of aging. Of course, the fact that the skin becomes better toned and feels firm after the sauna sessions helps you feel and look younger as well. Overall, doing infrared sauna skin therapy sessions is an effective and efficient method to use if you want to improve your physical aspect, so it’s worth it to either invest in a sauna for home use or go to a local spa or gym as many times per week as you can to benefit from its miraculous capabilities.